Event Calendar for Howes House/Up-Island Council on Aging

December 30, 2019

Monday, December 30

Mindfulness Meditation

A meditation study group that uses guided meditation, silence and participant sharing to explore the principles and practices of mindfulness. No experience...

Balance: Chi Kung, Yoga & Breath

With Kanta Lipsky. We will explore ways to strengthen our connection to the earth and increase our bodies’ ability to maintain good balance.