Forest bathing, or Shinrin-Yoku, a Japanese practice of relaxation in nature, has been shown to improve immune response, mental performance and creativity. Enjoy an easy, mindful walk through beautiful arboretum trees in a peaceful winter setting.
Shanta Gabriel has worked in the field of alternative health for 40 years and has been leading groups in nature since 2012.
Registration is required at pollyhillarboretum.org.
Saturday, March 5 at 9:00am to 10:00am
Polly Hill Arboretum
809 State Road, West Tisbury, MA 02575