Martha's Vineyard Calendar Virtual Discussion: Whole Grains vs. Refined Grains
Martha's Vineyard Calendar

Virtual Discussion: Whole Grains vs. Refined Grains

Whole Grains vs. Refined Grains: A Virtual Talk with Jeanne Schumacher. 

Whole grains are grains that haven't had their bran and germ removed by milling; therefore, all of the nutrients remain intact. They are excellent sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life. Learn more about the differences, the impact on your health, and why so many people suddenly have a gluten intolerance.

Jeanne Schumacher, M.Ed., Ed.D., earned her doctorate in science and education, has taught for more than 35 years, and earned her nutrition certificate through eCornell - Center for Nutritional Studies. Being passionate about making a difference in the lives of others, she teaches practical ways to improve your health. She believes that food is our best medicine and helps us get our bodies back to a state of health when faced with “dis”-ease. She has been sharing her knowledge through motivational and educational lectures as well as on her website www.SimplyPlantBased.net.

Email tthorpe@clamsnet.org to sign up and get the Zoom invite.

Free. Sponsored by the Friends of the Chilmark Library. 508-645-3360

 

 

 

Dial-In Information

tthorpe@clamsnet.org for Zoom access

Thursday, January 26 at 5:00pm

Virtual Event
Event Type

Classes & Instruction, Food & Drink, Online

Website

http://chilmarklibrary.org

Cost

free

Hashtag

#health and wellness

Contact Phone

508-645-3360

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