Class Description: Join YogiJay for an all levels Kripalu flow focused on soothing the nervous system through a combination of movement, breathwork and meditation. This class is accessible to all levels and is a fun way to wake up while starting the day with a sense of peace in these times of uncertainty. Peace and love friends!
Teacher Bio: Jason is a certified yoga instructor, mindfulness consultant, business consultant, private chef and CPA. He loves to create variety while realizing the knowledge and wisdoms that can come from experience. From meditation and breathwork to hot vinyasa and pranic flows, Jason likes to share a variety of tools and techniques with practitioners at all levels.
The practices he shares are practices he himself has worked with since 2011. They have been discovered through personal inquiry as well as through trainings, research and mentorships. He will not only challenge you physically but will also challenge you to go deeper, to step into rigorous personal inquiry and to engage with sensation. Step outside your comfort zone and into being fully alive.
This program is sponsored by the West Tisbury Public Library. It is free and open to the public.
Friday, December 9 at 7:30am to 8:30am
Friday, December 16 at 7:30am to 8:30am
Friday, December 23 at 7:30am to 8:30am
Friday, December 30 at 7:30am to 8:30am