Class Description: Join Jason for an all-levels Kripalu flow focused on soothing the nervous system through a combination of movement, breathwork and meditation. This class is accessible to all levels and is a fun way to wake up while starting the day with a sense of peace in these times of uncertainty. Peace and love friends! Free and open to the public. Sign up here.
Bio: Jason is a certified yoga instructor, mindfulness consultant, business consultant, private chef and CPA. He loves to create variety while realizing the knowledge and wisdoms that can come from experience, from going all in. He’s an all in type of guy and you’ll find his classes fit his personality. From meditation and breathwork to hot vinyasa and pranic flows, Jason likes to share a variety of tools and techniques with practitioners at all levels. He struggled with severe obsessive compulsive OCD until finding yoga and mindfulness therapy. They are both practices that have been discovered through personal inquiry as well as through trainings, research and mentorships. He will not only challenge you physically but will also challenge you to go deeper, to step into rigorous personal inquiry and to engage with sensation. To see the sweetness that comes from stepping outside of your comfort zone and into being fully alive.
This class is sponsored by the West Tisbury Public Library.
Friday, August 19 at 7:30am to 8:30am
Friday, August 26 at 7:30am to 8:30am
Friday, September 2 at 7:30am to 8:30am
Friday, September 9 at 7:30am to 8:30am
Friday, September 16 at 7:30am to 8:30am
Friday, September 23 at 7:30am to 8:30am
Friday, September 30 at 7:30am to 8:30am