Colleen Macsuga will be teaching a Vinyasa class that is therapeutic, creative, and powerful. Vinyasa (a practice designed to help you heal while keeping you in peak physical shape) incorporates elements of strength building, making it a dynamic experience. If you have a yoga mat, please bring it with you. The library will have a limited number of mats available for use. All levels are welcome; each pose is guided from the foundation to the full expression.
Thursday, June 23 at 8:00am to 9:00am
Edgartown Public Library
26 Edgartown-West Tisbury Road, Edgartown, MA 02539