Martha's Vineyard Calendar The Long Game: Smart Body – Healthy Brain: Movement for Brain Health
Martha's Vineyard Calendar

The Long Game: Smart Body – Healthy Brain: Movement for Brain Health

With Jim Lobely. 

All classes will be virtual with the option to view on the screen at the Chilmark Library. All talks begin at 4 p.m.

February 7: Smart Body – Healthy Brain: Movement for Brain Health: Moving is one of the best things we can do for our brains. This lecture focuses on 4 important areas of cognition – executive function, attention, memory, and processing speed – and how each of these can be strengthened through specific types of movement. I’ll explain the science, show you how to maximize the brain health benefits of your current workout, and discuss other practices that have been shown to contribute to cognitive longevity.

Jim Lobley is a certified personal trainer and longevity coach in private practice in Northampton, and the founder/director of The Long Game, an online learning and training platform for longevity. He is also a Certified Brain Health Trainer through the Functional Aging Institute, and has an MA in Dance/Movement Therapy from NYU.

Email tthorpe@clamsnet.org to sign up and receive the Zoom invite.

Free. Sponsored by the Chilmark and Vineyard Haven Libraries. 508-645-3360

 

 

Dial-In Information

Email tthorpe@clamsnet.org for the Zoom invite

Wednesday, February 7 at 4:00pm

Chilmark Free Public Library
522 South Road, Chilmark, MA 02535

Stream Available

Event Type

Classes & Instruction

Cost

free

Hashtag

#health and wellness

Contact Phone

508-645-3360

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