Somatic Breathwork is an embodiment experience that employs circular connected breathing coupled with rhythmic music. It takes you out of your thinking mind and into your body's electrical network to allow you a cathartic emotional release in the form of moving, shaking, yelling, crying or laughing. Using the breath you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in the world. 

Jessica is a certified Somatic Breathwork practitioner who has held ceremonies globally. She is a third degree master black belt martial artist, yoga instructor and global director for Calm. 

Jessica's breathwork ceremonies assist you in trusting your body's innate wisdom to alchemize pain into purpose and remember who you are. 

Fee: $175. Sign up online at mvyogabarn.com.