Self-Care Saturday

Achieve optimal posture and alignment through holistic treatments, bodywork, and movement.

Ignoring advice on good posture can affect your health overall, and set you up for neck and shoulder strain, back pain and even joint damage. You may dismiss the discomfort for a while. But it’s your body’s way of getting your attention. Poor posture forces you to overwork the muscles in your neck and back. Your immune system’s efforts to heal those muscles spur inflammation that — over time — can lead to arthritis in nearby joints. This "posture perfect" session will identify your present posture issues and provide the tips, exercises, and information you need for healthy everyday living.

Hosted by Vineyard Complementary Medicine.

Saturday, January 26, 2019 at 10:00am to 12:00pm

Airport Fitness
24 Airport Road, West Tisbury, MA 02575

Event Type

Classes & Instruction



$49: Advance; $65: Walk-Ins

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