Virtual Restorative Yoga Practice

Certified yoga instructor Jelisa Difo leads a Sunday online class in Restorative Yoga, a practice that allows you to slow down, restore and relax your body through passive stretching. During the long holds of restful poses, your muscles are allowed to release tension and welcome deep relaxation into the body and mind. No experience or flexibility required.

This program has been generously funded by the Friends of the Edgartown Free Public Library.