Group workshop with Jeanie Hay Sternbach, E-RYT.
There is magic when people gather with the shared intention of healing. There is power in the act of appreciating and connecting with the natural world. There is love in the earth. There is wellness is the water and peace in the air. When we create space for our own self care, we create space to offer care to others. When we heal ourselves, we heal the world.
Take some time for deep relaxation and healing with the support of Crystals. We will share space together for release and and renewal of our inner resources. Breathe deep and allow yourself to be supported. Crystals are our high vibration allies and each stone carries its own particular energy of healing, activating those same qualities within us. We will practice long held, gentle poses combined with guided crystal meditations for healing. Restorative Yoga is accessible for anyone, and enjoyable for all. Wear loose, comfortable clothing.
Bring a yoga mat and cozy blankets if you have them. If not, we will provide.
For more information, or to pre-register, contact Jeanie by calling or through email: email@example.com.
Saturday, March 9 at 1:00pm to 3:00pm
68 Lagoon Pond Road, Vineyard Haven, MA 02568