Martha's Vineyard Calendar Restorative Reset, with Jelisa Difo
Martha's Vineyard Calendar

Restorative Reset, with Jelisa Difo

This class will explore Restorative Yin postures done close to the ground to promote deep rest and encourage physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace and focuses on long holds, stillness, and deep breathing. A limited number of yoga mats and props are available; if you have your own, please bring them with you.

Wednesday, December 27, 2023 at 5:30pm to 6:30pm

Edgartown Public Library
26 Edgartown-West Tisbury Road, Edgartown, MA 02539

Event Type

Sports, Classes & Instruction

Website

https://edgartownlibrary.assabetinter...

Contact Phone

508-627-4221

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