Restorative Reset, with Jelisa Difo

This class will explore Restorative Yin Yoga postures done close to the ground to promote deep rest and encourage physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace and focuses on long holds, stillness, and deep breathing. A limited number of yoga mats and props are available; if you have your own, please bring them with you.