This prenatal and postpartum yoga class is for anyone who is pregnant or 6 weeks to 12 months postpartum. Non-crawling babies may attend. The class will focus on tools for relaxation, stretching, and strengthening in the neck, hips, shoulders, and lower back to ease pain and discomfort and deepen the mind-body connection.
Limited yoga mats and props are available; if you have your own, please bring it with you.
This program is sponsored by the Friends of the Edgartown Free Public Library.
Tuesday, December 5 at 10:30am to 11:30am
Tuesday, December 12 at 10:30am to 11:30am
Tuesday, December 19 at 10:30am to 11:30am
Tuesday, December 26 at 10:30am to 11:30am
Edgartown Public Library
26 Edgartown-West Tisbury Road, Edgartown, MA 02539