Led by Shanta Gabriel. Classes meet weekly on Zoom. Learn easy techniques to feel more ease and equanimity during unstable times, new ideas and opportunities for life, and strengthen intuition and connection to the inner self. We will also practice stress release tools, calming the nervous system, basic tools to improve immune system and physical wellbeing, and more.
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Thursday, March 30 at 11:30am to 12:30pmVirtual Event
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