Certified teacher Jelisa Difo leads a weekly online class in Restorative Yoga, a practice that allows you to slow down, restore and relax your body through passive stretching. During the long holds of restful poses, your muscles are allowed to release tension and and welcome deep relaxation into the body and mind. No experience or flexibility required.
Send us an email to register and we'll send you a link to the class: email@example.com
Thursday, May 28 at 9:00am to 10:00amVirtual Event