All levels welcome, please bring your own mat.
Jameson encourages you to move with intention for the entirety of the class. By reminding you to focus on your breath, he will show you how to establish a connection between the mind and body that will help you move gracefully both during the class and for the rest of your day.
Saturday, August 31 at 8:00am to 9:15am
121 North Water Street, Edgartown, MA 02539