All levels. Bring your own mat or towel.
Jameson encourages you to move with intention for the entirety of the class. By reminding you to focus on your breath, he will show you how to establish a connection between the mind and body that will help you move gracefully both during the class and for the rest of your day.
Drawing from many lineages and styles of yoga, Jameson has assembled an arsenal of tools to share with you. These tools help you cultivate acceptance of your truth, and act in alignment with your fullest potential.
Thursday, September 26 at 8:00am to 9:00am
121 North Water Street, Edgartown, MA 02539