To support us all in cultivating healing presence within ourselves and our world... let's sit together. Come join Femi Akinnagbe and other like-minded folks as we learn to heed the wisdom from within and still our hearts, minds, and spirits through meditation. Let's build community as we experience the body's dharma.

These weekly groups provide instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation and short dharma talk. Both experienced and beginning meditators are welcome. No registration required.