The focus of the class will be on teaching the principles and practices of meditation. At the conclusion of the program each participant will have a personal daily meditation practice and experience the results in daily life.
Meditation will assist with calming the mind, reducing mental stress, diminishing reactivity, and lessening the detrimental effects of an overactive mind. Mental calm is an important factor in well-being. But meditation has a broader intent – human flourishing. Working with the mind we discover within a resilient and natural capacity for serenity, enduring happiness, resilient well-being, and freedom.
Wednesday, May 16 at 6:00pm to 8:00pm
Martha's Vineyard Hospital
1 Hospital Road, Oak Bluffs, MA 02557