Kaiut Yoga, a biomechanical yoga practice, where we educate our students to take the reins of their own therapeutic process in their path towards health. Designed to improve your quality of life, the Kaiut method adapts the ancient practice of yoga in an innovative way that relieves the challenges of modern life. Suitable for all body types, many of our classes are focused on unlocking the hips. The method works with natural movements, increasing mobility and returning the body to its ideal structure and functionality.
Saturday, March 14 at 9:00am to 10:00am
Peaked Hill Studio 7 Woodland Center, 455 State Road, Vineyard Haven, MA 02568