Gentle Vinyasa Yoga

Ease back into group exercise with a feel-good, flow class that improves strength, flexibility and balance. We'll focus on following the breath, nurturing the body and observing the mind. All levels welcome. Please bring a yoga mat and water to drink.

Heather Dyas-Fried has been a Kripalu Yoga teacher since 2006. She also specializes in Prenatal Yoga and Mom/Baby Yoga and is a certified health coach.

Class size is limited. Please reserve your spot.

Thursday, July 29 at 10:15am to 11:15am

RISE Vineyard Performing Arts 455 State Road, Vineyard Haven, MA 02568

Event Type

Classes & Instruction

Website

http://mvyogahealth.com

Cost

$10: Class

Contact Phone

215-873-5622

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