Ease back into group exercise with a feel-good, flow class that improves strength, flexibility and balance. We'll focus on following the breath, nurturing the body and observing the mind. All levels welcome. Please bring a yoga mat and water to drink.
Heather Dyas-Fried has been a Kripalu Yoga teacher since 2006. She also specializes in Prenatal Yoga and Mom/Baby Yoga and is a certified health coach.
Class size is limited. Please reserve your spot.
Thursday, July 29 at 10:15am to 11:15am
RISE Vineyard Performing Arts 455 State Road, Vineyard Haven, MA 02568