Forest Bathing

Forest Bathing, or Shinrin-Yoku, a Japanese practice of relaxation in nature, has been shown to improve immune response, mental performance, and creativity. Enjoy an easy, mindful walk through beautiful Arboretum trees in a peaceful winter setting. This walk is led by Shanta Gabriel, who has worked in the field of alternative health for 40 years and has been leading groups in nature for over a decade. 

Rain dates will be held on the Thursday following each scheduled class. Registration is required. Additional dates include Jan. 9, Jan. 23 and Feb. 6.