Foot Workshop

Enjoy a 4-week online Foot Workshop with Valerie Sonnenthal, owner Peaked Hill Studio. You choose your days, how many times each week you want to practice, but sign up for a minimum of 1 class for 4 weeks.

Each class will last 20 minutes and be unique. You will be asked to use items you can find in/around your home so no special equipment is required. Classes will be inspired by many modalities and people I have studied with.

This class is tailored for everyone, whether you have no pain or your feet always hurt. We will be hands on, no socks, sitting and standing. If you need to work from a chair that's fine, if you prefer sitting on your bed, or on a pillow on the floor, anywhere you're comfortable and feel supported is where you want to be. Even if that means sitting on a chair and having your foot rest in front of you on another chair or ottoman. There is no right place just the place each of us can work from and have
a positive effect on our bodies.

We demand so much from our feet and rarely pay attention to nurturing our feet beyond a pedicure or occasional foot massage, but our feet need to be able to articulate movement. Our feet shouldhave the same dexterity as our hands, so  any work with our feet helps to improve circulation from our feet to our hips, improves balance and promotes healing.

Monday, September 28 at 12:00pm to 12:20pm

More dates through October 8, 2020

Peaked Hill Studio 455 State Road, Vineyard Haven, MA 02568

Stream Available

Event Type

Classes & Instruction, Online

Website

http://peakedhillstudio.com

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