Virtual Class: Building Wellness through the Chakras

Join Shanta Gabriel’s new eight-week online class series. Attend one, some, or all sessions. Meets May 19 through July 7. Free and open to the public. Please email wt_mail@clamsnet.org to sign up.

Class description: In this class, we will learn about the seven major energy points of the body known as chakras. These energy points have been studied for centuries in India, and spoken about in many different cultures, such as Tibetan, Hopi, Chinese and others. Chakras are organizational centers for reception, assimilation and transmission of life energy. Throughout this series, our work is to clear old non-beneficial patterns so that self-perpetuating actions can have a positive influence on our life force energy. We will focus attention on each energy center of the body to understand how it correlates in our daily lives to bring about more wholeness.

The first class session will provide an overview of this series and we will experience how the energy of each center is related to our physical life. During the following weeks, we will focus on a different chakra and explore the life energy of the body using creative visualization, relaxation and simple exercises that will assist us to be healthier.