This is an accessible, “no floor” style of yoga using seated and standing postures only. Thirty minutes are dedicated to exploring breathing techniques and 30 minutes dedicated to yoga and stretching. Think of this as a class to soothe the nervous system and create space in the body. You’re welcome to stay for all or part of the practice.
Tuesday, August 16, 2022 at 9:30am to 10:30am
Oak Bluffs Public Library
56R School Street, Oak Bluffs, MA 02557