Bring your own cushions; chairs are available.
Insight meditation is a simple, yet profound meditation practice that has the ability to transform how we experience the world. Through the cultivation of moment-to-moment awareness, we experience life as it truly is, which leads to a more harmonious relationship with ourselves and the world around us. In time, the thoughts and behaviors that get in the way of our true happiness are seen clearly and let go of, resulting in a deep and abiding contentment in the heart and mind.
Tuesday, December 5, 2017 at 7:00pm to 8:30pm
Howes House/Up-Island Council on Aging
1042 State Road, West Tisbury, MA 02575
Free
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